If you receive our Student Success Insider Report newsletter, you are now familiar with last month’s featured expert Kendra Coppey, founder of Barefoot Tiger. Kendra is a certified Yoga Teacher, Personal Trainer (ACE) and Nutrition Coach. In her interview with Academics Plus, she shared her knowledge and expertise on topics such as the importance of [...]
Archive for the ‘Yoga and meditation’ Category
This month’s Student Success Insider Report: Better Health with Kendra Coppey
Posted in Dealing with stress and anxiety, Parenting Tips, Yoga and meditation, academics on February 25, 2008 | Leave a Comment »
Transcendental meditation: an ounce of prevention
Posted in Dealing with stress and anxiety, Yoga and meditation on January 15, 2008 | Leave a Comment »
Last month we reviewed a study conducted in China on the effects of IBMT (Integrative Body-Mind Training), a type of meditation that helped students reduce levels of stress, depression, anger, and fatigue, as well as improve attention and mood after only 5 days of practice. Today, we’d like to bring your attention to an article [...]
Yoga for students
Posted in Yoga and meditation, tagged Stress and Anxiety, Yoga and meditation on December 18, 2007 | Leave a Comment »
So, if you’ve been reading our blogs, you know we’re pretty into meditation. If you come for coaching at our center, you know we’re pretty into yoga. And if you know us personally, you know that we love to share information. Today, we’d like to share some information about a center that provides yoga and [...]
The Enlightened SAT Warrior Learns How to Meditate, Chapter 1…
Posted in SAT, Yoga and meditation, tagged Test prep, Yoga and meditation on December 11, 2007 | Leave a Comment »
Welcome to the 6th of 7 blog entries from our book, The SAT Success System Personal Workbook. Stay tuned as we continually post entries from our book; each entry will offer tips, hints and strategies on how to achieve SAT success!!
We’ve mentioned in our previous blog posts that stress and anxiety are common obstacles [...]
A Little Meditation Goes a Long Way
Posted in Yoga and meditation, academics, tagged academics, Stress and Anxiety, Yoga and meditation on December 7, 2007 | Leave a Comment »
We’ve all heard the reports that meditation helps reduce stress. We’ve touted the monks and the dedicated meditators for their dedication and focus. But how many of us can meditate for an hour a day, every day for 10, 20, 30 years to reap the benefits? Well, we probably all could if we really wanted [...]
What’s more important: achievement or well being? We say why not have both?
Posted in Yoga and meditation, academics, tagged academics, Media mentions on October 31, 2007 | Leave a Comment »
Please excuse our interruption to our series of entries on SAT hints to address a topic that is of great interest to us, and likely to many high school students, parents, and teachers.
Two days ago, Sara Rimer of the NY Times published an article: Less Homework, More Yoga, From a Principal Who Hates Stress (NY [...]
